How to stop being an emotional driver and learn to be a good driver?

Dealing with your emotions is like driving a car. It requires a lot of practice, as well as careful thinking and tacit coordination of all parts of the body, to be able to drive safely and smoothly. In this lecture, the psychologist will explain how emotions work and how they run wild in our hearts, making us nervous and worried about car accidents and unable to hold the steering wheel tightly. It's time to learn how to drive a car called "emotions". Let's practice together how to refuse to be the driver of emotions and learn to be a good driver.