Sun, May 11
|Psychology poem psychotherapy upstair
"Stop and listen." Regain the power of self-awareness through writing
"Let my heart be a small pom pom Even if there is not much left in life, I still invest every day Let me think about tolerance Let me understand the silence of others" ~ Li Jinwen〈Year-end Prayer〉 In life, we will face many things, get used to some rhythms and rules, but sometimes feel far away from our inner heart. What is your heart being touched by right now? Is it irritable or happy? Just like what this poem describes, the heart is like a pom pom, carrying a lot for us invisibly, which may be feelings that we don’t usually notice, or ideas that we have always cared about but have not yet formed, which are stored but seem to be invisible. This event invites you to let your heart speak and unveil the curtain of your inner self through writing. This activity will be conducted through writing combined with body relaxation techniques, using text and poetry to conduct self-dialogue. Let us calm down and stop for a moment and listen together.
Time & Location
May 11, 2025, 9:30 AM – 12:30 PM
Psychology poem psychotherapy upstair, 5th Floor, No. 79, Jinde Road, Changhua City, Changhua County, Taiwan 500
About the event
❚ 活動摘要
你是否經常感到難以呼吸，總是被過往的受傷經驗緊緊束縛？受傷之後，你是否覺得自己的人生停滯不前，日復一日，彷彿行屍走肉？遭遇創傷，就像被拋入一座無光的迷宮，讓人喪失方向，明明想前進，卻又一次次被恐懼拉回原點。
有人會說：「你應該放下」，或者：「你要學會原諒，才不會一直受苦」。但你知道這些話，並不能讓傷口真正癒合，反而會使疼痛埋入心底，最後無處可去。
所幸，除了放棄與原諒，我們其實還有第三條路，亦即學習「回應創傷」。
我們不必強迫自己遺忘，也不必假裝一切如常，而是從認識自己的傷口開始，慢慢地學會如何為自己包紮、敷藥，逐步找回對於生活的掌握感。創傷或許不會完全消失，但我們能夠培養回應創傷的能力，讓它不再主宰我們的人生，也讓我們不再只是一個無助的受害者，更是一個試圖療癒自己的倖存者。
本次講座，我們將從諮商心理學的角度，帶你理解創傷的形成與影響，並分享日常中可以實踐的因應策略。此外，也會透過溫和的經驗性活動（如書寫、繪圖或摺紙等），幫助你整理受傷經驗、找到屬於你的療癒步伐。或許，三小時的時間無法帶你完全走向復元，但它可以成為一個起點，甚至作為一盞燈，讓你開始看見——創傷之外，仍然有路可走。在此誠摯邀請你，也期待與你相遇。